Tuesday: Shake of the day


This Blueberry Banana Shake of the day is so refreshing and it will definitely hit the spot.  What could be better than the delicious taste of blueberries and bananas? A dash of cinnamon.  


  • 1 1/2 cup low-fat milk
  • 1 scoops Herbalife vanilla protein powder
  • 2 scoops Herbalife Meal Replacement 
  • 1/2 cup frozen blueberries
  • 1/2 frozen banana chopped
  • Dash of cinnamon (if desired)
  • tablespoon ground flaxseed or omega-3 oil


Place all above ingredients in the blender and blend until smooth.

Serve and enjoy!


Monday: Shake of the day


Banana-Strawberry Quick Shake

To keep it short and sweet, this is  very simple, quick, but delicious after workout shake. I buy a lot of bananas and simply peel them and cut them in half. Place them in a zip lock bag and put them in the freezer (for up to 3 months).  I also have a bag of frozen strawberries in the freezer.   


  • 3 frozen strawberries chopped
  • 1/2 frozen banana chopped
  • 12 oz of low- fat milk
  • 2 scoops Herbalife Meal Replacement
  • 1 scoop of  Herbalife protein powder


Place all above ingredients in the blender and blend until smooth.

Serve and enjoy!

Sunday: Shake of the day


While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is one of the best healthy smoothies I have come across and its taste can’t be beat. I usually prefer frozen fruit for a better texture and consistency, but frozen or fresh this will be a delicious and healthy breakfast smoothie or anytime smoothie.

  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1/2 cup blackberries
  • 1 medium carrot chopped
  • 1 cup low-fat milk
  • 1/2 cup apple juice
  • 1/2 cup of  low-fat yogurt
  • 2 scoops of  Herbalife Formula 1 Nutritional Shake Mix


Place all above ingredients in the blender and blend until smooth.

Serve and enjoy!


Saturday: Shake of the day

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don’t get bored with it because I can change the type of fruit I use whenever I want.

All-Around Good Shake


  • 1/2 cup non-fat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons Herbalife Muscle Strength & Recovery (for protein)
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries


Place all above ingredients in the blender and blend until smooth.

Serve and enjoy!

Friday: Shake of the day

Berry Shake

This meal-in-a-glass smoothie is bursting with berries, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.


  • 1 1/4 cups fresh berries (blueberries or raspberries)
  • 1/2 cup low-fat plain yogurt
  • 1 1/2 cups of low-fat milk
  • 2 scoops of Herbalife  Formula 1 Nutritional Shake Mix
  • 1 tablespoon toasted wheat germ (if desired)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract


Place all above ingredients in a blender and blend until smooth.

Serve and enjoy!

Thursday: Shake of the day


The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium, calcium, vitamin C and beta carotene.


  • 1/2 of a frozen banana chopped
  • 1/4  of a cantaloupe, seeded and coarsely chopped
  • 1/2 cup nonfat or low-fat yogurt
  • 12 oz of  nonfat milk
  • 2 scoops of  Herbalife Formula 1 Nuritional Shake Mix
  • 2 teaspoons honey (optional)
  • 1/2 teaspoon vanilla extract (optional)


Combine all above ingredients  in a blender.  Cover and blend until smooth.

Serve and enjoy!

Wednesday: Shake of the day

         WAKE -UP SHAKE         

With a stash of berries in your freezer, you can jump-start your day with this…


  • 12 oz of low fat or skim milk
  • 1/2  banana (frozen banana is always my desired choice)
  • 1/4 cups frozen strawberries, cut into 1/2 before put into blender
  • 1/2 cup of  low-fat plain yogurt
  • 2 scoops (or tablespoons) of Herbalife Formula 1 Nutritional Shake Mix
  • Preparation

    * Combine all above ingredients  in a blender; cover and blend until creamy.  Serve immediately.

    Put it in a to go cup on out the door you go.


    Replace your typical breakfast with a shake. 

    Let’s say that you are a morning coffee breakfast kinda person.  Sure if it is a plain ole’ cuppa joe (no carbs no calories) GO FOR IT! But add a  healthy start as well with a shake. I’m a coffee person as well.  But add some white chocolate mocha and whipped cream and you’ve got 58 carbs and 510 calories for a “medium” 16 oz? YIKES! Plus add the claories of the muffin you choose to eat that morning.  How much time will you be on that energy boost, go mode?  About an hour.

    Why not start your day off with a shake? It’s delicious, fast, and will hold your energy level for about 3 to 4 hours (depending on what you mix in your shake).  I have several recipes for breakfast smoothies.  Banana-berry Smoothie?  Hawiian Smoothie? Cantaloupe Smoothie?  Just let me know what you like and I will see what I can shake up for you.

    Looking to get into shape or lose some of those extra pounds that are still hanging on to the belt line from the holidays?  Then let”s add Herbalife Nutritional Shake into the mix. 

    Overview of Herbalife Nutritional Shake :

    A healthy and delicious meal that provides essential nutrients and quality ingredients in an enhanced formula proudly backed by scientific research.

    Key Benefits:

    * 20 vitamins, minerals and essential nutrients.

    * 9g of protein and healthy fiber help support weight management.

    * Includes the antioxidant vitamins C and E

    * Contains Aminogen, plus bromelain, and papain, to support protein digestion

    * 0 cholesterol, 0 trans fat

    Looking for some added protein?  Add some Herbalife Muscle Strength & Recovery to your shake.

    Overview of Herbalife Muscle Strenght & Recovery:

    An exclusive protein blend of soy, whey and egg-white proteins with 30g protein per serving to support athletic performance and boost energy.

    Key Benefits

    * Build and maintain lean muscle

    * Get energized with herbs for peak muscle exertion

    * Support workouts with proper nutrition

    Let me know what you are looking for:

    Weight Management

    Energy & Fitness

    Targeted Nutrition

    Personal Care

    I can get you the best Herbalife product to fit your needs and accomplish what you are looking for. 

    Email me at: