About Me

HI! My name is Trina.

Along with my twin brother, I am the youngest of 6 children.  Growing up my favorite alone time thing to do was exercise. 

I was raised in the mormon religion where I was taught that your body is a “temple” you should always take care of it.  That means watching what goes into it.  To me that included EXERCISE. 50 crunches  here or there quickly developed into a nightly 500 crunches before bedtime.  Of course over the years I have changed my techniques rather then doing 500 daily crunches to maintain and build muscle mass.  I mean really, WHO HAS TIME FOR 500 CRUNCHES A DAY!?!

Now that I am 32, married, and have 2 beautiful daughters of my own, I pass along the importance of healthy living, nuturtion, and exercise  to my family.  Nutrition and exercise I believe are strong factors in happy and healthy living. 

I am a massage therapist that offers multiple forms of massage techniques.  Prenatal, PNF Stretching, Swedish, Hot Stone, Deep Tissue, Reflexology, and Relaxation.  I strongly believe that a massage is also a necessary factor to maintain a happy and healthy lifestyle.

I am grateful to be doing what I love.  That is why I have started the Pure Life Wellness blog.

I look forward to working with you soon. 

If you have any questions, interested in Herbalife or XOWii products, personal fitness programs, massage, ect. email me at: purelifewelness@live.com  

GET BACK TO THE BETTER YOU

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1 Comment

  1. Brad said,

    April 4, 2011 at 9:42 am

    I am very happy to see you have chosen to create a new life for yourself. In the face of great adversity you are rising up and dictating to life the direction you will go. Many chose to do nothing and allow others to create their lives for them. Congratulations!!!


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