Saturday: Shake of the day

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don’t get bored with it because I can change the type of fruit I use whenever I want.

All-Around Good Shake

Ingredients

  • 1/2 cup non-fat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons Herbalife Muscle Strength & Recovery (for protein)
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries

Preparation

Place all above ingredients in the blender and blend until smooth.

Serve and enjoy!

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