Friday: Shake of the day

Berry Shake

This meal-in-a-glass smoothie is bursting with berries, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.

Ingredients

  • 1 1/4 cups fresh berries (blueberries or raspberries)
  • 1/2 cup low-fat plain yogurt
  • 1 1/2 cups of low-fat milk
  • 2 scoops of Herbalife  Formula 1 Nutritional Shake Mix
  • 1 tablespoon toasted wheat germ (if desired)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract

Preparation

Place all above ingredients in a blender and blend until smooth.

Serve and enjoy!

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